Classes and Lessons

Online Classes for Everyone Everywhere!

Intermediate class on Sundays at 18-19  (CET) Online

Active and a bit stronger class for you who have already a bit more experience from yoga and want to look deeper and understand the practice better.

 

General level class on Tuesdays at 19-20 (Central European Time) Online

For everyone with some basic knowledge of yoga asanas. This class is more slow paced class compared to the Sunday class, wishing you to get a good night sleep! You are welcome just to drop in for one class only.

 

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You can sign in by writing an email to liisa(at)lumoyoga.com. After payment will get the link to Zoom meeting. You can pay by using mobile payments /Twint or Revolut) or paying to the bank account.

 

Classes offer you precise yoga style, based on my long and intensive Iyengar yoga studies, with added elements from Hatha-yoga. Every class is different. Sometimes we move a lot, sometimes it is time to take it easy. Basic knowledge of yoga asanas and medium condition would be helpful but enthusiasm and intention are more important!

 

 

  

Yoga for Musicians'- classes and lectures

 

Sibelius Academy (University of the Arts Helsinki ), Finland

 

Workshops and courses at your school, orchestra or office. Please ask!

 

 

Liisa's yoga book Yoga Break

Designed to support your home practise especially after the workshops.

 

Yoga Break - Easy and effective yoga for every day 

 

Take this book with you wherever you go to inspire

and remind you to take small yoga breaks during your busy day.

 

Doesn't matter, if you are new to yoga or have practiced for years, or if you have only five minutes to spend. Easy stretches for busy people, to make the energy run and give yourself a break. With or without a yoga mat.  

 

Available from Liisa (liisa(at)lumoyoga.com)

Yoga and mindfulness for children

Yoga for children between the ages of 5 and 11 according to the YogaBeez -method. It provides children physical and mental experience by incorporating the core values of yoga and the Montessori Teaching Method. YogaBeez is built on the foundation of respect for the child as an individual, creative being. Emphasis is placed on educating, empowering and exercising the whole child. 

 

The classes can be organised privately for the enthusiastic group of children!

Yoga just for You! Private lessons for individuals and groups

LumoYoga's speciality, the flexible private class, is a really fun and motivating way to study yoga! One-to-one or shared with your friends.

Perhaps you :

- work in unconventional hours

- have an irregular work schedule

- want to have more individual attention 

- want to concentrate on some particular issue.

 

Classes are planned and taught according to your individual needs and wishes, accommodating to your level. Possibility to choose between physically more intense, anatomical detailed yoga classes, or a gentler and slower approach. Meditation and Pranayama (breathing practices) can be included, if wished.

 

All levels and ages are welcome, no previous experience of yoga is necessary.