Lumoyoga - Liisa Tamminen

Welcome to my world of yoga and mindfulness! With years of diverse, international experience, I’m excited to share my journey with you. Whether through retreats, workshops, one-on-one sessions, Yoga for Musicians courses, or online classes, my goal is to provide a holistic and enriching experience. You might also catch me performing as a violist and baroque violist, where I integrate mindfulness into my music, offering a unique and calming experience.

I’m a certified yoga teacher based in Switzerland and Finland, with over 1,000 hours of training in Iyengar and Hatha Yoga. My practice began long before yoga became a trend, and I’ve been teaching internationally since 2005. As a professional violist, I designed the Yoga for Musicians program to support both my colleagues and my own career. I’ve also discovered that these techniques are incredibly beneficial for those who spend long hours working at a computer. I look forward to sharing this holistic approach to wellness with you!

My teaching style,which I call Lumoyoga, emphasises body awareness and correct alignment to help re-educating the body for improved posture and balance. My classes are calm and focused, with poses often held a bit longer to increase strength and flexibility, increase the ability to concentrate while also teaching how to calm the mind under stress. I integrate the breathing exercises (Pranayama) and mindfulness in my classes. Props such as blocks, belts, and blankets are also used to help deepen the poses, ensure correct alignment, and provide support during restorative practices, making the practice accessible and beneficial for everyone.

Thank you for stopping by. Feel free to reach out—I’d love to hear from you!

Namaste

Liisa